Free Weekly Meal Plans (with Grocery Lists) - Tastes Better from Scratch https://tastesbetterfromscratch.com/category/meal-plan/ Everything tastes better homemade! Sun, 10 Dec 2023 13:50:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://tastesbetterfromscratch.com/wp-content/uploads/2021/09/cropped-favicon-32x32.png Free Weekly Meal Plans (with Grocery Lists) - Tastes Better from Scratch https://tastesbetterfromscratch.com/category/meal-plan/ 32 32 Meal Plan (156) https://tastesbetterfromscratch.com/meal-plan-156/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-156/#respond Sun, 10 Dec 2023 13:50:07 +0000 https://tastesbetterfromscratch.com/?p=106835 a collage of 5 recipes from meal plan 156.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular General Tso’s Chicken, Black Bean Burger, Fajitas, Creamy Zuppa Toscana and Pot Roast. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create…]]> a collage of 5 recipes from meal plan 156.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular General Tso’s Chicken, Black Bean Burger, Fajitas, Creamy Zuppa Toscana and Pot Roast.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

a collage of 5 recipes from meal plan 156.

Print Shopping List

Monday: General Tso’s Chicken $13.44

Tuesday: Black Bean Burger $6.90

Wednesday: Fajitas $8.53

Thursday: Creamy Zuppa Toscana $21.58

Friday: Pot Roast $29.81

shopping list for meal plan 156.

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-156/feed/ 0 Meal Plan (155) https://tastesbetterfromscratch.com/meal-plan-155/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-155/#respond Sun, 03 Dec 2023 16:12:08 +0000 https://tastesbetterfromscratch.com/?p=106257 A collage of 5 recipes from meal plan 155.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Homemade Spaghetti, Smothered Green Chili Chicken Burrito, Buddha Bowl, One Pan Parmesan Chicken & Veggies and Chow Mein. Did you know you can SAVE your favorite recipes and ANY of…]]> A collage of 5 recipes from meal plan 155.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Homemade Spaghetti, Smothered Green Chili Chicken Burrito, Buddha Bowl, One Pan Parmesan Chicken & Veggies and Chow Mein.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

A collage of 5 recipes from meal plan 155.

Print Shopping List

Monday: Homemade Spaghetti $9.97

Tuesday: Smothered Green Chili Chicken Burrito $14.99

Wednesday: Buddha Bowl $14.52

Thursday: One Pan Parmesan Chicken & Veggies $12.48

Friday: Chinese Chow Mein $10.36

Shopping list for meal plan 155.

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-155/feed/ 0 Meal Plan (154) https://tastesbetterfromscratch.com/meal-plan-154/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-154/#respond Sun, 26 Nov 2023 13:00:00 +0000 https://tastesbetterfromscratch.com/?p=105690 a collage of 5 recipes from meal plan 154.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Calzones, Chicken Tetrazzini, Broccoli Cheese Soup, Cottage Pie and Cuban Sandwich. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account…]]> a collage of 5 recipes from meal plan 154.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Calzones, Chicken Tetrazzini, Broccoli Cheese Soup, Cottage Pie and Cuban Sandwich.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

Print Shopping List

Monday: Calzones $5.63 (price without fillings)

Tuesday: Chicken Tetrazzini $8.92

Wednesday: Broccoli Cheese Soup $13.48

Thursday: Cottage Pie $20.70

Friday: Cuban Sandwich $15.53

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-154/feed/ 0 Meal Plan (153) https://tastesbetterfromscratch.com/meal-plan-153/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-153/#respond Sun, 12 Nov 2023 13:00:00 +0000 https://tastesbetterfromscratch.com/?p=104789 a collage of 5 recipes from meal plan 153.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Vegetable Tortellini Soup, Pad Thai, Southwest Egg Roll, Baked Tacos and Teriyaki Chicken. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create…]]> a collage of 5 recipes from meal plan 153.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Vegetable Tortellini Soup, Pad Thai, Southwest Egg Roll, Baked Tacos and Teriyaki Chicken.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

a collage of 5 recipes from meal plan 153.

Print Shopping List

Monday: Vegetable Tortellini Soup $7.04

Tuesday: Pad Thai $10.53

Wednesday: Southwest Egg Roll $11.68

Thursday: Baked Tacos $16.26

Friday: Teriyaki Chicken $10.90

shopping list for meal plan 153.

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-153/feed/ 0 Meal Plan (152) https://tastesbetterfromscratch.com/meal-plan-152/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-152/#respond Sun, 05 Nov 2023 13:00:00 +0000 https://tastesbetterfromscratch.com/?p=104090 a collage of 5 images for meal plan 152.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Clam Chowder, Manicotti, Chicken Caprese, Hamburger Gravy and Healthy Chicken Salad Lettuce Wraps. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create…]]> a collage of 5 images for meal plan 152.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Clam Chowder, Manicotti, Chicken Caprese, Hamburger Gravy and Healthy Chicken Salad Lettuce Wraps.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

a collage of 5 images for meal plan 152.

Print Shopping List

Monday: Clam Chowder $18.92

Tuesday: Manicotti $17.63

Wednesday: Chicken Caprese $14.27

Thursday: Hamburger Gravy $8.20

Friday: Healthy Chicken Salad Lettuce Wraps $10.34

shopping list for meal plan 152.

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-152/feed/ 0 Meal Plan (151) https://tastesbetterfromscratch.com/meal-plan-151/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-151/#respond Sun, 29 Oct 2023 12:00:00 +0000 https://tastesbetterfromscratch.com/?p=103765 a collage of 5 recipes from meal plan 151.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Lasagna Soup, Halloween Pizza, BBQ Pulled Pork Sandwich, Pasta Primavera and BBQ Pulled Pork Nachos. Did you know you can SAVE your favorite recipes and ANY of my meal plans?…]]> a collage of 5 recipes from meal plan 151.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Lasagna Soup, Halloween Pizza, BBQ Pulled Pork Sandwich, Pasta Primavera and BBQ Pulled Pork Nachos.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

a collage of 5 recipes from meal plan 151.

Print Shopping List

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Monday: Lasagna Soup $20.48

Tuesday: Halloween Pizza $6.68 (price is without toppings)

Wednesday: BBQ Pulled Pork Sandwich $25.07 (using this Pulled Pork Recipe)

Thursday: Pasta Primavera $3.58 (price is without veggies)

Friday: BBQ Pulled Pork Nachos $10.24

shopping list for meal plan 151.

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-151/feed/ 0